Discover Your Inner Refuge

Join renowned Zen teacher, author, and poet Henry Shukman for a transformative day of meditation and reflection in the heart of Amsterdam Noord. This in-person retreat offers a unique opportunity to reconnect—with stillness, presence, and a community of fellow practitioners.

On the day of the retreat, Stretch & Fold will be closed to the public. We are dedicating the entire space to this event to ensure a quiet, focused atmosphere and deep support for your practice.

A Note from Henry:

“Often it can feel like life’s demands on us are limitless – like we can never put down the to-do list. But each of us, as a birthright, has within us a place of refuge. A place of peace and clarity that is not dependent on the conditions of our lives. And through shared practice, we can discover it.”


What to Expect

Guided Meditations: Henry will lead sessions designed to help you access a deep sense of inner peace.

Silent Practice: Engage in periods of silence to deepen your personal meditation experience.

Teachings: Explore the four foundational zones of practice—Mindfulness, Connectedness, Flow, and Awakening—as featured in The Way app and Henry’s book, Original Love.

Interactive Q&A: Participate in an extended question-and-answer session to address your practice inquiries.

Community Connection: Share insights and experiences with like-minded individuals on the path of meditation.

Tickets: 84$ (includes a 20% Stretch & Fold community discount)

Refund policy: Limited spots available. We do not offer refunds but you can pass on your spot to a loved one.