We are a space for embodied living.
Where movement, nourishment, rest, and play come together.
Together, we exist to cultivate a more connected, sustainable, and embodied way of living.
Join our Community
We are a space for embodied living.
Where movement, nourishment, rest, and play come together.
Join our Community
As spring approaches, we invite you to welcome the season of renewal, warmth, and good fortune through the gentle craft of pastry making. In this cooking craft club, we’ll make pineapple cakes, a beloved pastry traditionally associated with prosperity and good luck.
Bring your cleverest crew and settle in for a night of laughs, questions, connection, and a reward worth sweating for (literally).
We’re proud to welcome The Myrunspiration Run Club to Stretch & Fold, supporting runners in our community to move, connect, and nurture their wellbeing.
Join us for Kirtan and Cacao with Bonnie Warnars. This special event brings the Stretch and Fold community together for an afternoon of music, mantra, and connection. All voices are welcome. Ceremonial cacao will be served during the session.
Join our cosy Craft Club to create your own personalized photo frame. Paint wooden frames and decorate them with upcycled fabrics to make a playful, one-of-a-kind piece. No experience needed - just bring your creativity and have fun!
A monthly two-hour vinyasa flow dedicated to exploring the unknown. Each session offers something different — sometimes slow and nourishing, sometimes strong and expansive, sometimes supported by sound or stillness.
Using simple, everyday materials like potatoes, lemons and fabric paint, you’ll carve your own stamps and experiment with patterns, repetition, and colour. Each participant will create a stamped tea towel to take home, learning how small, imperfect shapes can come together to form something truly unique.
A guided session to explore movement from within. Connect deeply with your body and listen to its wisdom. This dance flow allows you to embody your inner worlds, holding space for authentic expression and discovering the power of flow in a supportive environment.
Explore the art of transforming fresh, seasonal vegetables into vibrant, flavorful Kimchi. Through gentle observation and careful seasoning, we’ll witness the quiet magic of food evolving over time. It’s a playful, slow-living pause to connect, breathe, and savor the joy of creating something deliciously alive.
An immersive experience to reset, tune in & open the heart. The Spring Equinox marks a moment of balance between light and darkness, a powerful threshold for renewal and new beginnings. You are warmly invited to Spring Equinox: Gong Bath & Cacao Ceremony, a 90-minute immersive journey to reconnect, reset, and realign.