GUTS: A Half-Day Retreat | Saturday May 16th, 4-10PM
GUTS is a half-day grounding evening experience centered around the topic of gut health. The event combines education, hands-on learning, movement, nourishment, and relaxation to provide guests with both knowledge and practical tools to support their digestive and overall health.
The experience is designed to be calm, grounding, and community-oriented, encouraging guests to connect with their bodies, with the topic of wellness, and with each other.
The event is open to anyone interested in gut health and wellbeing. Guests can attend solo, with a partner, or with friends.
Led by Emili Dimova and Coco Junge in partnership with Stretch & Fold.
Included in the Retreat:
Fermentation Workshop + Educational Session
Shrub + Bite Pairing Tasting Menu
60-minute Yin Yoga Class with Breath work & Sound Bath
A Three Course Nourishing Dinner
Open Sauna & Pool
Take Home:
Practical knowledge about gut health
A gut-healthy shrub from the workshop
Your own reflection journal
A curated goodie bag with products from brands we love
Our comprehensive gut health guide
LIMITED SPOTS AVAILABLE
Early Bird €135 | General €155
About your Hosts: Emili Dimova & Coco Junge
Emili Dimova (pictured left) Emili is a certified health coach focused on holistic wellness, helping women reconnect with their bodies through mindful living. She supports physical, mental, and spiritual well-being while guiding clients to trust their body’s innate wisdom and fostering community through meaningful connections. Connect with Emili @u.doma.feed
Coco Junge (pictured right) Coco is an Amsterdam based culinary creative, designing dinners and events that highlight sources of nourishment. Using food as a medium, her work centers on intentional cooking practices that consider the wider process of how food is grown, prepared, and shared. Connect with Coco @cococlairejunge
Schedule
16:00: Arrival at Stretch & Fold, Welcome Drink
16:30: Fermentation Workshop & Gut Health Seminar
17:30: Break for reflection. Tasting menu of sample shrubs, paired with light bites
18:15: Dreamy Healing Yin Yoga & Sound Bath
19:15: Gut-healthy three-course family-style dinner
21:00: Open sauna & rooftop pool
Open to anyone interested in gut health, wellness, and mindful lifestyle practices.
Refund policy: Limited spots available. We do not offer refunds but you can pass on your spot to a loved one.